IKIGAI ALIGNMENT SNAPSHOT™
Mieko Kamiya identified 7 principles, that when lived to the full, each help make up a life worth living.
(and when they are absent or depleted, they show up as stressors)
FOR EACH OF THE 7 PRINCIPLES, RATE HOW FULL THAT AREA FEELS FOR YOU.
ON A SCALE FROM 1 (PRETTY EMPTY)
TO 10 (I'M WINNING)
OK, let's start
Self-Actualisation
The ability to fulfil one’s potential and be who you truly are
To what extent do you feel you are fulfilling your potential in your current life? Are you being stretched and expanding - or are you "contained"?
Meaning & Value
Living in alignment with your values and feeling that your life matters
To what extent does the way you spend your time, and who you spend it with, reflect what genuinely matters to you?
Freedom
Having enough choice and autonomy to live life on your own terms
How much freedom do you feel you have to make choices that are right for you, even when they’re inconvenient or uncomfortable?
Belonging (Kyōmei)
Feeling connected — to others, nature, community, and something larger than yourself
To what extent do you feel connected to something larger than yourself, whether through people, nature, or a sense of meaning?
Growth & Change
Continuing to learn, grow, and evolve as you move through life
To what extent do you feel you are stretching, learning, or moving forward — rather than repeating the same patterns?
Life Satisfaction (Atarimae no Shiawase)
Experiencing contentment and enjoyment in everyday life
How often do you notice moments of joy or pleasure in your day-to-day life?
A Bright Future
Feeling hopeful and confident about the direction your life is heading in
How confident do you feel that the direction you’re heading in is one you want to continue along?
Final Reflection
Looking across the seven areas, what stands out most for you right now?
And would structured support help you turn these insights into focused action?
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