IKIGAI ALIGNMENT CHECK-IN™

Mieko Kamiya identified 7 principles that, when lived to the full, make up a life of Ikigai.

For each one, you’ll be asked to rate how aligned it feels today.

Scale from 1 (not at all satisfied) to 10 (I’m winning).

You don’t need to get this right — just answer honestly.

Once you complete the check-in, you’ll be guided to a short next step.

The ability to fulfil one’s potential and be who you truly are

To what extent do you feel you are living and expressing who you truly are, rather than who you think you should be?

Living in alignment with your values and feeling that your life matters

To what extent does the way you spend your time, and who you spend it with, reflect what genuinely matters to you?

Having enough choice and autonomy to live life on your own terms

How much freedom do you feel you have to make choices that are right for you, even when they’re inconvenient or uncomfortable?

Feeling connected — to others, nature, community, and something larger than yourself

To what extent do you feel connected to something larger than yourself, whether through people, nature, or a sense of meaning?

Continuing to learn, grow, and evolve as you move through life

To what extent do you feel you are stretching, learning, or moving forward — rather than repeating the same patterns?

Experiencing contentment and enjoyment in everyday life

How often do you notice moments of joy or pleasure in your day-to-day life?

Feeling hopeful and confident about the direction your life is heading in

How confident do you feel that the direction you’re heading in is one you want to continue along?

Looking across the seven areas, what stands out most for you right now?

Please enter your details below to finalise your Ikigai Alignment Check-in