NEXT CHAPTER SNAPSHOT™
The Next Chapter Snapshot is based on seven principles identified by Japanese psychologist and author Mieko Kamiya in the 1960s.
Together, they offer a different way of understanding the factors that contribute to a life that feels meaningful, energising and fulfilling.
A life of Ikigai!
As you move through the reflection, simply rate how full each area feels today. The goal isn't to achieve a perfect "score", but to notice patterns that may help explain how you're feeling right now.
FOR EACH OF THE 7 PRINCIPLES, RATE HOW FULL THAT AREA FEELS IN YOUR LIFE TODAY.
1 = feels largely absent or undernourished
10 = feels fully present and well supported
OK, let's start
Self-Actualisation
The ability to fulfil one’s potential and be who you truly are
To what extent do you feel you are fulfilling your potential in your current life? Are you being stretched and expanding - or are you "contained"?
Meaning & Value
Living in alignment with your values and feeling that your life matters
To what extent does the way you spend your time, and who you spend it with, reflect what genuinely matters to you?
Freedom
Having enough choice and autonomy to live life on your own terms
How much freedom do you feel you have to make choices that are right for you, even when they’re inconvenient or uncomfortable?
Belonging (Kyōmei)
Feeling connected — to others, nature, community, and something larger than yourself
To what extent do you feel connected to something larger than yourself, whether through people, nature, or a sense of meaning?
Growth & Change
Continuing to learn, grow, and evolve as you move through life
To what extent do you feel you are stretching, learning, or moving forward — rather than repeating the same patterns?
Life Satisfaction (Atarimae no Shiawase)
Experiencing contentment and enjoyment in everyday life
How often do you notice moments of joy or pleasure in your day-to-day life?
A Bright Future
Feeling hopeful and confident about the direction your life is heading in
How confident do you feel that the direction you’re heading in is one you want to continue along?
Final Reflection
Looking across the seven areas, what stands out most for you right now?
And would structured support help you turn these insights into focused action?
Your Details
Please enter your details below to finalise your Next Chapter Snapshot
Your results will also be sent to your inbox,
together with a guide to understanding the Ikigai pattern they may be revealing.
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