Individual Coaching And Mentoring 

A structured and supported way to approach your next chapter — one goal at a time

Are you at a crossroads?

Many of my clients are at a crossroads in life. They are senior professionals who have typically had very successful careers and are used to everything being organized and well mapped out.

As many of us approach a new chapter or life transition however, it's common to feel daunted, stuck or unclear about "what next".

Classic midlife moments →

  • A conscious move out of corporate to "rewirement"
  • A redundancy
  • Menopause and the shifts in energy or confidence that can have
  • A role or relationship that no longer feels aligned
  • Relocation or grown children leaving home

Feelings of uncertainty

  • Disconnection from yourself and others
  • Declining confidence and self-belief
  • Low energy and motivation
  • Health issues linked to stress and uncertainty

The 5 step Ikigai DREAM Method

The Ikigai D.R.E.A.M. Method™ is an 8-week coaching and mentoring programme that combines:

neuroscience-informed coaching techniques

the principles of Ikigai — a life worth living

real-world lived experiences

We focus on one goal at a time.

Not just talking about change —
but applying practical techniques that help you:

  • understand what matters

  • identify what’s holding you back

  • take action that sticks

The Ikigai D.R.E.A.M. Method™

A simple, repeatable process you can return to at any time. For any goal.

D
Discover
Meaning Before Motion

Your why
What drives you
Your values
Success metric

R
Review
Choose What Matters

Ikigai Alignment Score (TM)
Prioritise topic

E
Energise
Inner Alignment Reset

Enablers / Resources
Limiting Beliefs
Internal stories
Self Sabotage

A
Activate
Small Steps Forward

Set SMART goals Breakdown the steps Roadmap the future

M
Momentum
Sustain The Rhythm

Accountability
Refine & reiterate

What you get

  • Individual Find Your Ikigai Questionnaire to reflect on what where you are – and what might be holding you back (sent prior to starting the 8 weeks)

  • Weekly 1:1 coaching and mentoring sessions

  • Coaching Journal with templates

  • Step-by-step guidance through the process

  • Worksheets and tools you can revisit anytime

  • Ongoing support between sessions – What’s App, email

What you take with you

  • A reusable decision-making framework

  • Ability to spot misalignment early

  • Tools to reset direction

  • More focused, intentional action

  • Confidence built through momentum



What that shift looks like in real life

"Thank you for giving me my husband back."

—
Anonymous
Partner of a coaching client

"If you're wondering what next — speak with Ellie."

AK
Andrew K.
Coaching client

"I was so stuck before. Now I feel at ease — and open to what the future holds."

I thought I needed everything planned. Now I realise I can figure things out by doing — and trust what unfolds. It's been so freeing.

JN
J.N.
Coaching client

"I was stuck, lacking confidence, and unsure what path to take."

Through small, focused steps, I started building momentum. I feel clearer, more confident — and back in control.

SS
S.S.
Coaching client

"Life was monotone. Now it's back in full colour."

AK
A.K.
Coaching client
WhatsApp Email

You don’t need to figure everything out today.

Start where it feels right

Clarity Call

Talk it through

Book Your 30min Now

Quick Links

Get In Touch

  • +65 96753343 (What's App)

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